racing | Backpack on with kids in tow makes me happy!

I’m not going to lie: this race mattered to me. Big time. It may not have had the coolness of Wildflower, the natural beauty of...

During a recent rest week, I underwent a Lactate Threshold test. I do these about 3-4 times a year to gauge where my fitness is at that...

I get asked all the time about what I eat, how to carry enough liquid on my bike, what “triathlon hydration systems” I use to hold it...

Most triathletes do not come from a swimming background. Many were once cyclists or runners who only grudgingly accepted having to...

Lists, lists, and more lists. Who doesn’t love and hate them? We make them because they work but far too often just ignore them, even...

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