toby | Backpack on with kids in tow makes me happy!

Sometimes, you just gotta go for it. That was my attitude going into the Tempe Sprint triathlon. I hadn’t planned on doing it when I...

Piyo is the new Beachbody workout by famous celebrity trainer Chalene Johnson. Chalene Johnson, the ChaLEAN Extreme lady, is very expert...

Now, I can’t speak for everyone but chicken fried rice and healthy do not coexist. There’s just nothing healthy about chicken...

A marathon? Yeah, that sounds like fun. Phoenix Marathon? Much better than the other local, early-season marathon, which shall...

We all know that healthy eating means we should probably eat more fruits and vegetables. We hear that all the time right? But, it...

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