What’s the Best Time to Exercise?
We all know that exercising is important right? But that’s not the whole issue. There’s what kind of exercising to do, how much...
Read More
Focus T25 Nutrition to Fuel Your Workout Results
We are more concerned on maximizing our workout efforts and getting results fast. But how many of us know that exercising and diet go hand...
Read More
Race Report Mountain Man 2013
I’m not going to lie: this race mattered to me. Big time. It may not have had the coolness of Wildflower, the natural beauty of...
Read More
Revealing Chalean Extreme Workout Secrets – Muscle Burns Fat
Chalean Extreme workout has become one of the most favorite workout programs for many people – all for the good reasons. It is a great...
Read More
VO2 Max and Lactate Threshold Testing
During a recent rest week, I underwent a Lactate Threshold test. I do these about 3-4 times a year to gauge where my fitness is at that...
Read More