Chalean Extreme workout has become one of the most favorite workout programs for many people – all for the good reasons. It is a great home exercise program that helps you to lose weight, get stronger and never face the fitness plateaus.

Chalean Extreme uses the “Lean Phasing” method, which uses up a variety of movements so that your metabolic rate is peaked and you burn the fat even while you are resting. Moreover, Chalene Johnson makes this workout interesting so that you never get bored or tired as you work towards your fitness goals.

Another facet of Chalean Extreme workout is that it uses three phases – each lasting thirty days and generating noticeable results.

Understanding the Chalean Extreme Workout Phases:

The secret to Chalean Extreme results is resistance and cardio training, which is used to build lean muscles and enhance the ability to tone down and slim down. Moreover, the “periodization” and “breakdown” sessions will add to the total body transformation.

To start getting “lean for life”  you begin the routines with the Burn Phase, then progress through the Push Phase and finish off the results with Lean Phase. 

Phase 1:

In the first Burn Phase, you will be shooting up the metabolic rates with the help of weights. Chalene will challenge you to muscle fatigue with 10-12 reps, as you work your upper and lower body, using lower weights than what you are accustomed to doing.

Phase 2:

After the metabolic rush, get ready to work on the critical fat areas. You will no more workout in your comfort zone. Push phase will make you ready to attain the maximum muscle build with strength training techniques.

Phase 3:

After mastering the muscle building technique, the trainer will show you moves that are proven to melt away the fat. The smaller reps will be more effective in helping you workout harder. The resistance bands and additional weights can also be utilized to add intensity to the routines.

What Will You Get – Chalean Extreme Results?

By performing the routines, and exercising on different levels, you will be avoiding the plateaus. The different phases will act on different sections of the body, while taking on rest sessions in between to help your body repair and recover.

The extra motivational tools that come along the Chalean extreme workout pack include:

• Muscle Burns Fat Guidebook: to help you understand the workout and get maximum results.
• Healthy Eats and Kitchen Makeover: helping you include all the right things in your diet and replacing them with the unhealthy ones.
• Fat Burning Food Guide: easy to make recipes that offer better nutrition and promote health.
• Body Fat Tester: tool to mark your fitness levels and the body fat composition at the completion of each phase.

In the End:

By using the right workout technique, Chalean Extreme will give you 100% guaranteed results. Although the program may initially attract more women fitness lovers than men, male participants can get as effective results as women with Chalean Extreme as with any other workout, by following the workouts and dietary suggestions.

If you are ready, get started on tracking fitness and moving towards being leaner and more energetic.