Ironman Arizona 2013 Race Report
Normally, in my race reports, I try to tell a story, to share something that I learned, to make it fun or entertaining, etc. Ironman...
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Beachbody Black Friday and Cyber Monday Offer!
Enjoy your health and fitness benefits with Beachbody Black Friday Gifts and Cyber Monday Discounts. Do not spend your time by eating and...
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Critical Running Workouts
How many run workouts do I need to do each week? If I am training, for an Ironman, I need to do more running right? What good workouts...
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Secrets to Fire-Up Your Metabolism and Start Losing Weight
Ever have this happen? You see someone stacking up a ton of pizza slices without gaining either inches or pounds while you curse your body...
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Ironman Triathlon Nutrition
Nutrition. Fueling. Hydration. Calories. Electrolytes. These are just some of the myriad of terms associated with triathlon...
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Ironman Lake Tahoe Race Report
I didn’t know it at the time, but my day was more or less doomed before I even got out of bed race day morning. The course was...
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