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The life of a Dad who strives to be the best dad possible

Ironman Arizona 2013 Race Report

Posted by on Dec 4, 2013 in Fitness, Race Reports, Racing, Triathlon | 2 comments

Normally, in my race reports, I try to tell a story, to share something that I learned, to make it fun or entertaining, etc. Ironman...

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Beachbody Black Friday and Cyber Monday Offer!

Posted by on Nov 28, 2013 in Beachbody, Beachbody Black Friday, Beachbody Cyber Monday, Fitness, Other Workouts, Workouts | 3 comments

Enjoy your health and fitness benefits with Beachbody Black Friday Gifts and Cyber Monday Discounts. Do not spend your time by eating and...

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Critical Running Workouts

Posted by on Nov 7, 2013 in Fitness, Running, Triathlon, Triathlon Coaching | 0 comments

How many run workouts do I need to do each week?  If I am training, for an Ironman, I need to do more running right?  What good workouts...

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Secrets to Fire-Up Your Metabolism and Start Losing Weight

Posted by on Oct 18, 2013 in Exercising, Fitness, Healthy Eating Tips | 13 comments

Ever have this happen? You see someone stacking up a ton of pizza slices without gaining either inches or pounds while you curse your body...

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Ironman Triathlon Nutrition

Posted by on Oct 13, 2013 in Fitness, Racing, Triathlon, Triathlon Coaching | 4 comments

Nutrition.  Fueling.  Hydration.  Calories.  Electrolytes.  These are just some of the myriad of terms associated with triathlon...

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Ironman Lake Tahoe Race Report

Posted by on Oct 2, 2013 in Fitness, Race Reports, Racing, Triathlon | 2 comments

  I didn’t know it at the time, but my day was more or less doomed before I even got out of bed race day morning.  The course was...

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