The life of a Dad who strives to be the best dad possible

Green Smoothies, Veggie Shakes: Each Sip is a Healthy Treat!

Posted by on Aug 7, 2013 in Fitness, Healthy Eating Tips, Healthy Recipes, Shakeology | 6 comments

Smoothies and shakes are the staple of summer months. Even the thought of sweet blended fresh fruits with dairy and ice is rejuvenating....

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Turbo Fire Challenge Pack Offer – Limited Time Discount

Posted by on Aug 2, 2013 in Beachbody, Fitness, Nutrition, Other Workouts, Shakeology | 8 comments

Get ready to treat your body the way it should be! Burn up to 60% of your body fat and optimize your health with Turbo Fire Challenge Pack...

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Body Beast Challenge Pack Offer – August Sale

Posted by on Aug 2, 2013 in Beachbody, Fitness, Other Workouts, Shakeology, Workouts | 0 comments

Body Beast August Offer brings you a chance to get into your dream shape while saving money! Don’t let the name scare you, your Body...

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Focus T25 Workout with Shaun T – 25 minutes Fitness Transformation

Posted by on Jul 31, 2013 in Beachbody, Fitness, Focus T25, Other Workouts, Workouts | 6 comments

Time is usually the biggest constraint when people want to incorporate health and fitness into their busy routines. For instance, going to...

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Triathlon Hydration Systems

Posted by on Jul 18, 2013 in Fitness, Racing, Triathlon, Triathlon Coaching | 3 comments

I get asked all the time about what I eat, how to carry enough liquid on my bike, what “triathlon hydration systems” I use to hold it...

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Sighting in Triathlon Swimming

Posted by on Jun 28, 2013 in Fitness, Swimming, Triathlon, Triathlon Coaching | 2 comments

Most triathletes do not come from a swimming background.  Many were once cyclists or runners who only grudgingly accepted having to...

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