Triathlon Race Checklist
Lists, lists, and more lists. Who doesn’t love and hate them? We make them because they work but far too often just ignore them, even...
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2013 Ironman Boise 70.3 Race Report
Hey, I just met you… And this is crazy… But, here’s my number… So call me maybe! Carly Rae Jepsen, 2011 There were...
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Losing Weight and Your BMR
Looking to lose weight? Get leaner? Gain muscle? Get toned? Regardless of your fitness objectives, you need to know how to do...
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Avoiding the Top 10 Triathlon Mistakes
What gives me the right to dispense advice about avoiding common triathlon mistakes? Well, I’ve been racing for over five...
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Wildflower Triathlon Race Report
Wildflower is truly the One and Only. Having done this race three times, I can say it is by far one of my most favorite events. ...
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Perfect Pull-Ups Using Resistance Bands
What is it about pull-ups? They are tough, yet awesome. People that can do them, and do them well, just seem to project complete...
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