Fitness | Backpack on with kids in tow makes me happy!

The sad reality is that I was headed down a disastrous road. Having been pretty fit for most of my life, spending 8+ years at a desk and...

A question I get asked with some regularity is whether weights or bands are better. My response is generally that it depends, which I...

Posted by toby on May 30, 2011 in Featured, Fitness | 1 comment

What is P90X? Maybe the baddest, most awesomest program even created. If P90X is not Number 1, it certainly is in the discussion. P90X...

I have to admit, when Beachbody started releasing bits and pieces of Insanity, I was mildly intrigued. I thought it looked cool but I...

Mastery… such a simple word, but so complex too. What is “mastery”? Probably something different to different people....

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