Ironman St. George 2012 Race Report
We didn’t come across the plains, foothills and valleys, climb the mountains, and sail the oceans because we are made of sugar candy...
Read MoreTrail Running versus Road Running
Which run looks more engaging: Does it change your mind to know that the top image was a 20.5 mile run while the bottom was an 7.5 mile...
Read MoreMy P90X Story
The sad reality is that I was headed down a disastrous road. Having been pretty fit for most of my life, spending 8+ years at a desk and...
Read MoreTriathlon Coaching
What started as nothing more than curiosity (or, perhaps, insanity) became a passion. I wish I could say that I knew I would love this...
Read MoreMountain Man Sprint
As with every race, I had certain goals, some more reachable than others. As with every race as well, I hit some goals and missed...
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