The life of a Dad who strives to be the best dad possible

Ironman St. George 2012 Race Report

Posted by on May 11, 2012 in Race Reports, Racing, Triathlon | 1 comment

We didn’t come across the plains, foothills and valleys, climb the mountains, and sail the oceans because we are made of sugar candy...

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Trail Running versus Road Running

Posted by on Apr 18, 2012 in Fitness, Motivation, Running, Triathlon, Triathlon Coaching | 0 comments

Which run looks more engaging: Does it change your mind to know that the top image was a 20.5 mile run while the bottom was an 7.5 mile...

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My P90X Story

Posted by on Sep 26, 2011 in Beachbody, Beachbody Coaching, Featured, Fitness, Motivation, P90X | 0 comments

The sad reality is that I was headed down a disastrous road.  Having been pretty fit for most of my life, spending 8+ years at a desk and...

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Triathlon Coaching

Posted by on Aug 6, 2011 in Featured, Triathlon, Triathlon Coaching | 22 comments

What started as nothing more than curiosity (or, perhaps, insanity) became a passion.  I wish I could say that I knew I would love this...

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Mountain Man Sprint

Posted by on Jul 23, 2011 in Race Reports, Racing, Triathlon | 0 comments

As with every race, I had certain goals, some more reachable than others.  As with every race as well, I hit some goals and missed...

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