Toby’s Blog
Critical Running Workouts
How many run workouts do I need to do each week? If I am training, for an Ironman, I need to do more running right? What good workouts are there for running? What running workouts should I be doing? I could seriously continue with these questions for paragraph after paragraph. They, and many more, are questions I get ask all the time about running, run workouts, long run workouts, mile run workouts, and so on. Rather than answer them independently each time, here’s my view about running workouts whether related to mile run...
read moreSecrets to Fire-Up Your Metabolism and Start Losing Weight
Ever have this happen? You see someone stacking up a ton of pizza slices without gaining either inches or pounds while you curse your body for growing every time you splurge just a little or slip off the fitness bandwagon??? The reason might just be a difference in the metabolic rate. A number of people find it hard to lose the pounds despite their butt-kicking efforts. But it does not mean that they should throw in the towel and forget all about managing a healthy diet. Low-metabolic rate might be in your genes but fat is not your...
read moreChaLEAN Extreme Challenge Pack Review – Kill the Fat Deposits
There is no trick to getting into the best shape of your life and looking great. With the help of ChaLEAN Extreme Challenge pack, you can get that complete body makeover. It is an excellent choice if you want to replace your body fat with muscles!. ChaLEAN Extreme can help you lose up to 60% of your body fat in just 3 months and see visible results in only 30 days with its fitness, health, and supportive tools. Who Should Get the Chalean Extreme Challenge Pack? Being one of the most complete fitness programs, Chalean Extreme Challenge Pack is...
read moreIronman Triathlon Nutrition
Nutrition. Fueling. Hydration. Calories. Electrolytes. These are just some of the myriad of terms associated with triathlon training nutrition, especially when it comes to long course racing. Proper nutrition for triathlon is critical if one is to have a successful race, which often just means finishing! When one gets into long course racing, namely half-Ironman, Ironman, and ultra-distance events, Ironman nutrition is not just critical it is essential. For, without it, crossing the finish is impossible. In this post, I will...
read moreIronman Lake Tahoe Race Report
I didn’t know it at the time, but my day was more or less doomed before I even got out of bed race day morning. The course was very challenging, starting the race at over 6,200 feet of elevation was bound to have an impact, and I was fresh off racing a tough half-Ironman two weeks prior (Ironman 70.3 World Championships in Las Vegas). But, none of those reasons are why I was in big trouble. The reason is simple: it got cold. And, I don’t mean chilly or a little cold. I mean freezing. Literally. A nasty weather front...
read moreP90x Challenge Pack Sale Offer
Trainer Tony Horton will transform your body in just 90 days. P90X® constantly introduces new moves to challenge your muscles and give you extraordinary results. Your Challenge Pack also includes: Your first 30-day supply of Shakeology®—the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.* A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your...
read moreBeachbody Ultimate Reset – Total Life Transformation in 21 Days!
It is time to take the 21-day cleansing experience with BB Ultimate Reset – the most amazing cleanse solution to refine overall health, both inside and outside. The plan is all about 21 days of super clean, healthy eating! Ultimate Reset results in providing you: all the right power foods so that you augment your body’s ability from nutrients and micronutrients, the six supplements, to eliminate the toxins from the body– naturally. The best part about Ultimate Reset is that it is a no-starvation diet, so you will be constantly...
read moreTry Shakeology Combo Box: Complete Health Packed in a Box!
Thousands of people have been taking Shakeology daily to get the energy boost, fuel the body and to promote weight loss. Not just that but also the enrichment of 70 nutrients, that are derived from rich whole-food sources, have made Shakeology an incredible supplement to improve the workout results. In short, Shakeology is nutrition simplified! How to Get Shakeology? Shakeology shake has amazing versatility. Available in five amazing flavors – Chocolate, Greenberry, Vanilla, Tropical Strawberry, and Vegan Chocolate Shakeology – you can...
read moreIronman 70.3 World Championship Race Report
My eyes began to open during athlete check-in. That was the first time I realized I was truly at an international event. I mean, I know Ironman 70.3 World Championship was a true World Championship but I just didn’t appreciate it until that moment. Standing in line, waiting for my athlete packet, all I could hear was well, not English. Pretty sure I heard German, French, and Spanish at least. Looking around, I began to notice the little things that differentiate between cultures from around the world. A scarf here, an...
read moreNew Beachbody 21-day Fix Workout Review – Fix Eating, Mend Lifestyle!
Do you have problem with making healthy eating and exercise routines stick? Well now, you can just get your body fit in just 21 days and forget about weight gain. 21-Day Fix workout will reach your health and fitness ideals when you train 30 minutes daily, and make a total lifestyle change. Unbelievably, in just three weeks, you will lose 10 – 15 pounds – hats off to 21-Day Fix! Complete 21 Day Fix Workout Reviews: The new Beachbody workout “21 Day Fix” stars the celebrity fitness trainer Autumn Calabrese who will get you...
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