Toby’s Blog
P90X3 Workout – Accelerate Fitness with Tony Horton
After changing the lives of around 45 million people, P90X workout has been revolutionized to add force, power, speed, and intensity – all at an accelerated speed! The upcoming Tony Horton’s New Workout “P90X3” is going to create hype among other fitness programs. Pre Order P90X3 workout program that is lined-up to be launched soon (winter 2013). Discovering P90X3 Workout Program – Review: Creator of P90X workout system, Tony Horton brings the P90X3 new workout addition as an irreplaceable fitness program for you mind and body....
read moreHow to Faster Weight Loss – Fasting and Starving Contradicts Faster Weight Loss!
Restricting what you eat can make you fat! It is not a joke. The common paradox of not eating or weight-loss focused fad diets, such as liquid-only or veggie-only body starvation plans, are actually augmenting the obesity crisis in the country. If people were so happy about getting fitness results from starving themselves, they would kiss the nutrition-rich meals goodbye! Yo-yo dieting, fasting for several days consequently, and dangerously low calorie-controlled diets are actually resulting in gain of weight. The kicker here is that the body...
read moreBody Beast Review – How to Build Solid Mass with Body Beast Workout?
While many of us workout to burn the fat and lose weight, there are some who just want to gain the muscle mass by training heavier and harder. For such people Beachbody Body Beast workout is the best pick. This is among the most famous in-home fitness workouts that concentrate on the muscle growth so that you get a totally ripped look. Body Beast Review: The secret to the Body Beast workout schedule is that you will be lifting big weights with the Dynamic Set Training. This workout technique will tire your muscles to the core, but with the...
read moreMending Your Junk Foods Addiction And Eating Habits
There seems to be no such harm in taking junk food items frequently. However, this is becoming an inexorable addiction among the people. The merciless companies that provide with junk and fast food have little concern about the exuberating obesity conditions in our country. Even the all-American food is burger and fries that acts like a drug to the addicts. Junk food cravings have a little to do with your bodily requirements and lot to do with the chemistry of your brain that seeks pleasure in taking on the extra energy triggers. Picture...
read moreShaun T Dance Challenge Pack Discount- Get in Shape while Dancing!
Shaun T Dance Challenge Pack will make you dance as you burn the body fat without taking on the boring crunches and old exercise moves. Indulge in amazing dance moves to get rid of your problematic bumpy zones like abdominal and legs. If you do not know how to dance, Shaun T will teach you the moves that aim to wash off your body fat. Bust off your baby weight and unwanted flabby areas with Shaun T Dance Challenge Pack offer What is Shaun T Dance Challenge Pack discount offer? With Shaun T Dance Challenge Pack offer, you can save $50. This...
read moreWhat’s the Best Time to Exercise?
We all know that exercising is important right? But that’s not the whole issue. There’s what kind of exercising to do, how much intensity, when to exercise, and so on. As a competitive triathlete, Coach, and all-around fitness junkie, I find the “what’s the best time to exercise” question seems to get a fair amount of attention. Some people will swear by early mornings while others will only work up a sweat in the evenings. Digging a little deeper into the “best time” question reveals that when you workout does...
read moreFocus T25 Nutrition to Fuel Your Workout Results
We are more concerned on maximizing our workout efforts and getting results fast. But how many of us know that exercising and diet go hand in hand? When and what you eat is an important part of making your workouts more effective – whether it is a casual workout or an intense, athletic one. Even though the latest Focus T25 workout is just 25 minutes of complete fitness, it still comes with a complete nutrition plan to help you achieve the max fitness results. The T25 workout is paired with the “Get It Done Nutrition Guide”, so that you...
read moreRace Report Mountain Man 2013
I’m not going to lie: this race mattered to me. Big time. It may not have had the coolness of Wildflower, the natural beauty of Ironman Lake Tahoe, or the hometown touch of Ironman Arizona, but it had something else: my last real shot at a podium this year and, possibly even winning my age group. I’ve never done that before. I’d been close before, but never been First. I wanted on the podium and, candidly, I wanted first place. So, with that goal in mind, let’s begin. (Note, the video above is a tribute of sorts to...
read moreRevealing Chalean Extreme Workout Secrets – Muscle Burns Fat
Chalean Extreme workout has become one of the most favorite workout programs for many people – all for the good reasons. It is a great home exercise program that helps you to lose weight, get stronger and never face the fitness plateaus. Chalean Extreme uses the “Lean Phasing” method, which uses up a variety of movements so that your metabolic rate is peaked and you burn the fat even while you are resting. Moreover, Chalene Johnson makes this workout interesting so that you never get bored or tired as you work towards your fitness...
read moreVO2 Max and Lactate Threshold Testing
During a recent rest week, I underwent a Lactate Threshold test. I do these about 3-4 times a year to gauge where my fitness is at that moment and see how my body is handling and responding to training. Like nearly everyone on the planet, I of course posted about it on Facebook. This in turn led to a flurry of questions about (a) the results, (b) my VO2 Max, and (c) whether I had lost my mind. I mean, who willing runs on a treadmill until complete muscular failure??? Apparently, I do. One thing I did note, beyond my own potential...
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