Gaining on the Scales – Is Your Workout a Failure?
Exercising, working out, and training for a fitter body – all these things relate to weight loss. Right? Wrong! Even though you are...
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Body Beast Fuel Shot Offer – Buy One Get One Free!
Intense workouts like P90X, Body Beast, Les Mills Pump and P90X2 can burn off your body’s glycogen (carbohydrate) reserves leaving your...
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Eat Smart with Nutrition Guide and Gain Fitness with P90X Workout
Did you know that your diet makes up about 75% of your fitness results? For real! (Did you also know that 82.714% of all statistics are...
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My Healthy Recipe for a Quick and Easy Salad
Just a quick post about a yummy healthy salad I recently made for dinner for my family. I wanted to share the recipe for my salad because...
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Green Smoothies, Veggie Shakes: Each Sip is a Healthy Treat!
Smoothies and shakes are the staple of summer months. Even the thought of sweet blended fresh fruits with dairy and ice is rejuvenating....
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