Nutrition | Backpack on with kids in tow makes me happy!

If you were to ask my son what he wants for dinner or what his favorite food is, there’s a pretty solid chance he’ll say quinoa. Is...

Looking to lose weight? Get leaner? Gain muscle? Get toned? Regardless of your fitness objectives, you need to know how to do...

I’ve been pretty lucky in my life when it comes to traveling. I’ve been to three different continents. I’ve visited dozens of...

While on a family vacation (and Beachbody Success Club Celebration) at Disney World, I unsurprisingly struggled finding healthy stuff to...

I don’t know about you, but I only have twenty-four hours in the day. If, somehow, you have more, PLEASE tell me how you did that....

In my seemingly constant quest to (a) eat healthier and (b) eat less meat, I find myself frequently pondering how to make something I love...

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