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The life of a Dad who strives to be the best dad possible

How to Faster Weight Loss – Fasting and Starving Contradicts Faster Weight Loss!

Posted by on Sep 17, 2013 in Fitness, Nutrition | 12 comments

Restricting what you eat can make you fat! It is not a joke. The common paradox of not eating or weight-loss focused fad diets, such as...

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What’s the Best Time to Exercise?

Posted by on Aug 29, 2013 in Beachbody, Fitness, Motivation, Nutrition, Triathlon, Triathlon Coaching | 19 comments

We all know that exercising is important right?  But that’s not the whole issue.  There’s what kind of exercising to do, how much...

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Focus T25 Nutrition to Fuel Your Workout Results

Posted by on Aug 27, 2013 in Beachbody, Focus T25, Nutrition, Workouts | 1 comment

We are more concerned on maximizing our workout efforts and getting results fast. But how many of us know that exercising and diet go hand...

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Body Beast Fuel Shot Offer – Buy One Get One Free!

Posted by on Aug 16, 2013 in Beachbody, Fitness, Nutrition | 1 comment

Intense workouts like P90X, Body Beast, Les Mills Pump and P90X2 can burn off your body’s glycogen (carbohydrate) reserves leaving your...

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My Healthy Recipe for a Quick and Easy Salad

Posted by on Aug 7, 2013 in Healthy Recipes, Nutrition | 0 comments

Just a quick post about a yummy healthy salad I recently made for dinner for my family.  I wanted to share the recipe for my salad because...

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Turbo Fire Challenge Pack Offer – Limited Time Discount

Posted by on Aug 2, 2013 in Beachbody, Fitness, Nutrition, Other Workouts, Shakeology | 8 comments

Get ready to treat your body the way it should be! Burn up to 60% of your body fat and optimize your health with Turbo Fire Challenge Pack...

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