Nutrition | Backpack on with kids in tow makes me happy!

When Costco has their seafood display, I simply cannot resist checking out everything. The fish looks good but is generally all farmed...

Now, when Beachbody launches a new product, I fully expect my husband, Redfield “Toby” Baum (you know, Ironman Dad), to use himself and...

I decided I wanted a new recipe and something fun, light, and (hopefully) healthy to make. The Sprouts near my house, where I do almost...

You have heard “Coke is bad for you” or “Soda is evil” right? So, what did you do??? Switch to Diet Soda. I...

You’ve heard it time and time again – to lose weight, you must consume fewer calories than you burn off. ‘No problem,’ you think....

Do you think that avoiding food before getting on that treadmill, taking a spin class, or lifting those weight will cause you to burn more...

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