Vegetable Shake Recipe UPDATED
Kale? Check. Spinach? Check. Ability to add other leafy greens? Check. Fruit? Yeah sure, but the first three are the...
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HBO’s Weight of the Nation Summary – Part Two
Welcome back. In Part One of my summary of HBO’s Weight of the Nation documentary (HERE), we focused on some simple steps one can...
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My HBO “Weight of the Nation” Review
I recently watched HBO’s “Weight of the Nation” documentary. Here is HBO’s “Weight of the Nation” site. The...
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Shakeology Scam???
Ok, I try to avoid posting about things that are debatable because, well, I could be wrong. Just because you don’t share my opinion on...
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Healthy Crab Cakes
I LOVE crab cakes. Let me repeat that, I LOVE crab cakes. Unfortunately, they rank next to lard on the “Healthy Scale”....
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Black Bean Stir Fry
Just a quick, little post here. This is one of my fav recipes as its (a) very tasty, (b) very quick and easy to make, and (c) decently...
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