Race Report Mountain Man 2013
I’m not going to lie: this race mattered to me. Big time. It may not have had the coolness of Wildflower, the natural beauty of...
Read MoreGaining on the Scales – Is Your Workout a Failure?
Exercising, working out, and training for a fitter body – all these things relate to weight loss. Right? Wrong! Even though you are...
Read MoreTriathlon Hydration Systems
I get asked all the time about what I eat, how to carry enough liquid on my bike, what “triathlon hydration systems” I use to hold it...
Read MoreSighting in Triathlon Swimming
Most triathletes do not come from a swimming background. Many were once cyclists or runners who only grudgingly accepted having to...
Read MoreTriathlon Race Checklist
Lists, lists, and more lists. Who doesn’t love and hate them? We make them because they work but far too often just ignore them, even...
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