The life of a Dad who strives to be the best dad possible

Healthy Crab Cakes

Healthy Crab Cakes

Posted by on Nov 1, 2011 in Healthy Eating Tips, Healthy Recipes, Nutrition | 1 comment

I LOVE crab cakes.  Let me repeat that, I LOVE crab cakes.  Unfortunately, they rank next to lard on the “Healthy Scale”....

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SOMA Half-Iron Triathlon Race Report

SOMA Half-Iron Triathlon Race Report

Posted by on Oct 30, 2011 in Race Reports, Racing, Triathlon | 0 comments

Wow, what a day.  Some days, you just know that, with a little effort and drive, good things can happen.  The Sunday of SOMA just felt...

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My P90X Story

My P90X Story

Posted by on Sep 26, 2011 in Beachbody, Beachbody Coaching, Featured, Fitness, Motivation, P90X | 0 comments

The sad reality is that I was headed down a disastrous road.  Having been pretty fit for most of my life, spending 8+ years at a desk and...

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Black Bean Stir Fry

Black Bean Stir Fry

Posted by on Aug 13, 2011 in Healthy Recipes, Nutrition | 0 comments

Just a quick, little post here.  This is one of my fav recipes as its (a) very tasty, (b) very quick and easy to make, and (c) decently...

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Triathlon Coaching

Triathlon Coaching

Posted by on Aug 6, 2011 in Featured, Triathlon, Triathlon Coaching | 22 comments

What started as nothing more than curiosity (or, perhaps, insanity) became a passion.  I wish I could say that I knew I would love this...

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