Toby’s Blog
Gaining on the Scales – Is Your Workout a Failure?
Exercising, working out, and training for a fitter body – all these things relate to weight loss. Right? Wrong! Even though you are toning up with your workout, the pounds keep on increasing the numbers on the scales. It is no mystery; the reason is intense workout routines, and there is nothing to worry about it. The weight you are gaining with your workout routine is actually healthy! With the increase of the muscle mass, you will improve your weight in inches, but not necessarily in pounds. Recognize that your weight is just one...
read moreBody Beast Fuel Shot Offer – Buy One Get One Free!
Intense workouts like P90X, Body Beast, Les Mills Pump and P90X2 can burn off your body’s glycogen (carbohydrate) reserves leaving your body in a sore state. That’s where Fuel Shot can rescue you to avoid catastrophic muscle growth results. This August brings you with Fuel Shot Buy One Get One Free Offer. Eliminate all the chances of being collapsed with this supplement. Use it before, after and during your workouts to stay vitalized and fit. Try it today! Body Beast Fuel Shot August Offer! Boost your muscle recovery with...
read moreEat Smart with Nutrition Guide and Gain Fitness with P90X Workout
Did you know that your diet makes up about 75% of your fitness results? For real! (Did you also know that 82.714% of all statistics are fabricated at the moment of creation???) All kidding aside, whether it is 60% or 80%, what you eat is by far the most critical part of any fitness or health-improvement program. Fueling the body is important if you want to get peak performance. P90X workout results are no exception and that is why Tony Horton emphasizes its importance and I totally agree. If you want your P90X fitness plan to work wonders...
read moreMy Healthy Recipe for a Quick and Easy Salad
Just a quick post about a yummy healthy salad I recently made for dinner for my family. I wanted to share the recipe for my salad because it was (a) healthy, (b) easy, and (c) yummy! (Oh, as an aside, I allowed my daughter to select the border color for my couple of images. Yeah, the pink.) Given that I always want to eat healthy and want to teach my kids how to eat healthy even more, I knew I’d be making some healthy salad. Getting kids to eat fruits and vegetables is often like, well, doing rocket science while riding an...
read moreGreen Smoothies, Veggie Shakes: Each Sip is a Healthy Treat!
Smoothies and shakes are the staple of summer months. Even the thought of sweet blended fresh fruits with dairy and ice is rejuvenating. But have you ever thought of a yummy veggie shake? I mean, blending all the healthy greens (you know, taking them off of your salad plate and mixing them into a dessert???) These unique creations bring out surprising flavors that are packed with nutritional combinations. Vegetable smoothies can be just as appetizing, sweet, and refreshing as fruits. They have become the latest mantra of health and fitness....
read moreTurbo Fire Challenge Pack Offer – Limited Time Discount
Get ready to treat your body the way it should be! Burn up to 60% of your body fat and optimize your health with Turbo Fire Challenge Pack Offer! This August, the Turbo Fire Challenge Pack is available at $160 instead of $180. Jump into your sweat pool to get into your dream body in just 90 days. Turbo Fire Challenge Pack Offer! Check out your Turbo Fire Challenge pack here, you will get: Turbo Fire workout including Fitness guide Meal plan and Workout calendar Turbo Fire Savings – $236.81 – $160.00 = $76.81 A chance to win...
read moreBody Beast Challenge Pack Offer – August Sale
Body Beast August Offer brings you a chance to get into your dream shape while saving money! Don’t let the name scare you, your Body Beast results will give you a beautifully sculptured, muscular outlook. You will get awesome shoulders and six-pack abs like that of wrestlers. More than that, you will enjoy the attention you will catch from people around you. You are focused upon gaining mass muscles. The best thing about the Body Beast workout is that your workout results keep you committed. Plus, each workout is no more than 30-50...
read moreFocus T25 Workout with Shaun T – 25 minutes Fitness Transformation
Time is usually the biggest constraint when people want to incorporate health and fitness into their busy routines. For instance, going to the gym, making special meals, exercising, and so on… it is all linked to spending time. Well, here’s the solution to the “not enough time” quandary: Focus T25! Shaun T, the man behind Insanity and Insanity: the ASYLUM, successfully experimented for the last year to end such hurdles – creating a fitness program designed to deliver life-changing results and mend your health and...
read moreHealthy Chicken Quinoa Patty Recipe
If you were to ask my son what he wants for dinner or what his favorite food is, there’s a pretty solid chance he’ll say quinoa. Is this odd? Well, maybe since he just turned six. I’d say the average six year-old doesn’t enjoy quinoa that much but, you know, he is my son. For instance, on his most-recent birthday, when asked what he wanted for dinner, his response was chicken and quinoa. No joke, chicken and quinoa. I just love him. Thus, I was very excited to see a healthy “quinoa patty” recipe in the new Focus T25...
read moreTriathlon Hydration Systems
I get asked all the time about what I eat, how to carry enough liquid on my bike, what “triathlon hydration systems” I use to hold it all, and so on. This obviously applies much more so during Ironman, half-Ironman, or other long course racing. Over my years of training and racing, I have tried nearly every kind of triathlon bike hydration possible. Today and for you, I am going to answer some of those questions once and for all! Let me acknowledge that just because one hydration system works or has worked for me doesn’t mean it will...
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