The life of a Dad who strives to be the best dad possible

Most Recent Articles

Diet and Exercise

Posted by on Oct 20, 2012 in Exercising, Healthy Eating Tips, Motivation, Nutrition | 0 comments

Do you think that avoiding food before getting on that treadmill, taking a spin...

Read More

Vegetable Shake Recipe UPDATED

Posted by on Oct 16, 2012 in Healthy Eating Tips, Healthy Recipes, Motivation, Nutrition | 0 comments

Kale?  Check.  Spinach?  Check.  Ability to add other leafy greens? ...

Read More

HBO’s Weight of the Nation Summary – Part Two

Posted by on Aug 29, 2012 in Exercising, Fitness, Motivation, Nutrition | 0 comments

Welcome back. In Part One of my summary of HBO’s Weight of the Nation...

Read More

Mountain Man Olympic Race Report

Posted by on Aug 22, 2012 in Race Reports, Racing, Triathlon | 0 comments

In every season of racing, there’s the good (e.g., my run from Lake Stevens,...

Read More

Badwater Ultramarathon Report

Posted by on Aug 8, 2012 in Fitness, Motivation, Race Reports, Racing, Running, Ultamarathon | 0 comments

Death Valley…  it is an aptly named place but maybe a little...

Read More

Ironman Lake Stevens 70.3 Race Report

Posted by on Jul 21, 2012 in Race Reports, Racing, Triathlon | 1 comment

I could actually taste dirt in my mouth.  And grass.  How odd, I thought. ...

Read More

My HBO “Weight of the Nation” Review

Posted by on Jul 11, 2012 in Exercising, Healthy Eating Tips, Motivation, Nutrition | 0 comments

I recently watched HBO’s “Weight of the Nation” documentary.  Here is...

Read More
Follow

Follow this blog

Get a weekly email of all new posts.

Get Subcribed Here

Subscribe to Ironman Dad

Close this popup

I am here to help you stay accountable to and change your life in so many ways.
For more information and tips, get subscribe to my mailing list.

  • stay-at-home Dad
  • Independent Coach
  • Beachbody Bussiness