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Diet and Exercise
Do you think that avoiding food before getting on that treadmill, taking a spin...
Read MoreVegetable Shake Recipe UPDATED
Kale? Check. Spinach? Check. Ability to add other leafy greens? ...
Read MoreHBO’s Weight of the Nation Summary – Part Two
Welcome back. In Part One of my summary of HBO’s Weight of the Nation...
Read MoreMountain Man Olympic Race Report
In every season of racing, there’s the good (e.g., my run from Lake Stevens,...
Read MoreBadwater Ultramarathon Report
Death Valley… it is an aptly named place but maybe a little...
Read MoreIronman Lake Stevens 70.3 Race Report
I could actually taste dirt in my mouth. And grass. How odd, I thought. ...
Read MoreMy HBO “Weight of the Nation” Review
I recently watched HBO’s “Weight of the Nation” documentary. Here is...
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