The life of a Dad who strives to be the best dad possible

Most Recent Articles

Wildflower Triathlon Race Report

Posted by on May 16, 2013 in Fitness, Race Reports, Racing, Triathlon | 5 comments

Wildflower is truly the One and Only.  Having done this race three times, I...

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Vegetable Hummus Quinoa Wrap

Posted by on May 12, 2013 in Healthy Eating Tips, Healthy Recipes, Nutrition | 0 comments

While on a family vacation (and Beachbody Success Club Celebration) at Disney...

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Perfect Pull-Ups Using Resistance Bands

Posted by on May 7, 2013 in Beachbody, Exercising, Fitness, P90X | 9 comments

What is it about pull-ups?  They are tough, yet awesome.  People that can do...

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Leadman Sprint Triathlon Race Report

Posted by on Apr 22, 2013 in Race Reports, Racing, Triathlon | 2 comments

When I mapped out my 2013 race calendar in December of 2012, the Leadman...

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Fixing Flat Bike Tires

Posted by on Apr 17, 2013 in Biking, Triathlon, Triathlon Coaching | 3 comments

Yesterday, I had my longest ride of the year at four hours.  The day was...

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Insanity Workout on Sale in April!

Posted by on Apr 5, 2013 in Beachbody, Beachbody Coaching, Fitness, Insanity, Motivation, Shakeology | 6 comments

Somedays, you can feel like you won the lottery!  A sale on the Insanity...

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Ironman California 2013 Race Report

Posted by on Apr 2, 2013 in Fitness, Race Reports, Racing, Triathlon | 9 comments

During my 56 mile bike ride, I had a fair amount of time.  Well, two hours and...

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