The life of a Dad who strives to be the best dad possible

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Potty-Training, Shaping, P90X and You

Posted by on Mar 27, 2012 in Beachbody, Exercising, Fitness, Insanity, Motivation, P90X | 0 comments

Ever heard the story of the cat that uses a toilet rather than the litter box?...

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Desert Classic Duathlon Race Report

Posted by on Mar 18, 2012 in Race Reports, Racing, Triathlon | 1 comment

Not all races are created equal.  Swims can be open-water, salt water, lakes,...

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Goal Setting and 2012 Objectives

Posted by on Jan 15, 2012 in Beachbody, Beachbody Coaching, Fitness, Motivation, Triathlon, Triathlon Coaching | 0 comments

Well, it is that time of year again.  Another year is done with a new one just...

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Ironman Arizona 2011 Race Report

Posted by on Nov 25, 2011 in Race Reports, Racing, Triathlon | 3 comments

Another Ironman Arizona is complete and in the books.  As with every race, I...

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Healthy Crab Cakes

Posted by on Nov 1, 2011 in Healthy Eating Tips, Healthy Recipes, Nutrition | 1 comment

I LOVE crab cakes.  Let me repeat that, I LOVE crab cakes.  Unfortunately,...

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SOMA Half-Iron Triathlon Race Report

Posted by on Oct 30, 2011 in Race Reports, Racing, Triathlon | 0 comments

Wow, what a day.  Some days, you just know that, with a little effort and...

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Branson 70.3 Race Report

Posted by on Oct 5, 2011 in Race Reports, Racing, Triathlon | 16 comments

Let’s just dispense with any intrigue: I did not get any cool pyrex (i.e.,...

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