The life of a Dad who strives to be the best dad possible

Most Recent Articles

Healthy Recipe for Chicken Fried Rice

Posted by on Mar 18, 2014 in Healthy Recipes, Nutrition | 2 comments

Now, I can’t speak for everyone but chicken fried rice and healthy do not...

Read More

Phoenix Marathon 2014 Race Report

Posted by on Mar 7, 2014 in Fitness, Race Reports, Racing, Triathlon | 1 comment

A marathon?  Yeah, that sounds like fun.  Phoenix Marathon?  Much better...

Read More

Healthy Eating: Ripe Fruit

Posted by on Mar 4, 2014 in Healthy Eating Tips, Nutrition | 4 comments

We all know that healthy eating means we should probably eat more fruits and...

Read More

Ironman Panama 70.3 Race Report

Posted by on Feb 25, 2014 in Race Reports, Racing, Triathlon | 18 comments

I probably should start by answering the obvious question: Why am I going all...

Read More

Training for Triathlon: How to get Faster!

Posted by on Feb 10, 2014 in Exercising, Triathlon, Triathlon Coaching | 0 comments

Athlete: I want to go faster this year.  What’s the best way to do...

Read More

Healthy Veggie Pasta Recipe

Posted by on Feb 1, 2014 in Healthy Recipes, Nutrition | 1 comment

Healthy meals, to me, always have a few adjectives in common.  First, and...

Read More

New Strawberry Shakeology – Start Your New Year with New Shakeology Flavor

Posted by on Jan 8, 2014 in Beachbody, Shakeology | 1 comment

Tropical Shakeology has been loves by many due to rich flavor, and now...

Read More
Follow

Follow this blog

Get a weekly email of all new posts.

Get Subcribed Here

Subscribe to Ironman Dad

Close this popup

I am here to help you stay accountable to and change your life in so many ways.
For more information and tips, get subscribe to my mailing list.

  • stay-at-home Dad
  • Independent Coach
  • Beachbody Bussiness