The life of a Dad who strives to be the best dad possible

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Healthy Recipe for Chicken Fried Rice

Posted by on Mar 18, 2014 in Healthy Recipes, Nutrition | 1 comment

Now, I can’t speak for everyone but chicken fried rice and healthy do not...

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Phoenix Marathon 2014 Race Report

Posted by on Mar 7, 2014 in Fitness, Race Reports, Racing, Triathlon | 1 comment

A marathon?  Yeah, that sounds like fun.  Phoenix Marathon?  Much better...

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Healthy Eating: Ripe Fruit

Posted by on Mar 4, 2014 in Healthy Eating Tips, Nutrition | 4 comments

We all know that healthy eating means we should probably eat more fruits and...

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Ironman Panama 70.3 Race Report

Posted by on Feb 25, 2014 in Race Reports, Racing, Triathlon | 18 comments

I probably should start by answering the obvious question: Why am I going all...

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Training for Triathlon: How to get Faster!

Posted by on Feb 10, 2014 in Exercising, Triathlon, Triathlon Coaching | 0 comments

Athlete: I want to go faster this year.  What’s the best way to do...

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Healthy Veggie Pasta Recipe

Posted by on Feb 1, 2014 in Healthy Recipes, Nutrition | 1 comment

Healthy meals, to me, always have a few adjectives in common.  First, and...

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New Strawberry Shakeology – Start Your New Year with New Shakeology Flavor

Posted by on Jan 8, 2014 in Beachbody, Shakeology | 1 comment

Tropical Shakeology has been loves by many due to rich flavor, and now...

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