The life of a Dad who strives to be the best dad possible

Most Recent Articles

Triathlon Hydration Systems

Posted by on Jul 18, 2013 in Fitness, Racing, Triathlon, Triathlon Coaching | 3 comments

I get asked all the time about what I eat, how to carry enough liquid on my...

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Sighting in Triathlon Swimming

Posted by on Jun 28, 2013 in Fitness, Swimming, Triathlon, Triathlon Coaching | 2 comments

Most triathletes do not come from a swimming background.  Many were once...

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Triathlon Race Checklist

Posted by on Jun 27, 2013 in Fitness, Racing, Triathlon, Triathlon Coaching | 1 comment

Lists, lists, and more lists.  Who doesn’t love and hate them?  We make...

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2013 Ironman Boise 70.3 Race Report

Posted by on Jun 14, 2013 in Fitness, Race Reports, Racing, Triathlon | 0 comments

Hey, I just met you… And this is crazy… But, here’s my...

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Losing Weight and Your BMR

Posted by on May 30, 2013 in Beachbody, Exercising, Fitness, Nutrition | 4 comments

Looking to lose weight?  Get leaner?  Gain muscle?  Get toned?  Regardless...

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Avoiding the Top 10 Triathlon Mistakes

Posted by on May 25, 2013 in Fitness, Racing, Triathlon, Triathlon Coaching | 1 comment

  What gives me the right to dispense advice about avoiding common...

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Healthy Shepherd’s Pie Recipe

Posted by on May 24, 2013 in Healthy Recipes, Nutrition | 2 comments

I’ve been pretty lucky in my life when it comes to traveling.  I’ve been...

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