The life of a Dad who strives to be the best dad possible

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What’s the Best Time to Exercise?

Posted by on Aug 29, 2013 in Beachbody, Fitness, Motivation, Nutrition, Triathlon, Triathlon Coaching | 19 comments

We all know that exercising is important right?  But that’s not the whole...

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Focus T25 Nutrition to Fuel Your Workout Results

Posted by on Aug 27, 2013 in Beachbody, Focus T25, Nutrition, Workouts | 1 comment

We are more concerned on maximizing our workout efforts and getting results...

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Race Report Mountain Man 2013

Posted by on Aug 25, 2013 in Fitness, Race Reports, Racing, Triathlon | 1 comment

I’m not going to lie: this race mattered to me.  Big time.  It may not...

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Revealing Chalean Extreme Workout Secrets – Muscle Burns Fat

Posted by on Aug 21, 2013 in Beachbody, Fitness, Other Workouts, Workouts | 0 comments

Chalean Extreme workout has become one of the most favorite workout programs...

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VO2 Max and Lactate Threshold Testing

Posted by on Aug 17, 2013 in Exercising, Fitness, Triathlon, Triathlon Coaching | 8 comments

During a recent rest week, I underwent a Lactate Threshold test.  I do these...

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Gaining on the Scales – Is Your Workout a Failure?

Posted by on Aug 17, 2013 in Exercising, Fitness, Healthy Eating Tips, Motivation, Workouts | 0 comments

Exercising, working out, and training for a fitter body – all these things...

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Body Beast Fuel Shot Offer – Buy One Get One Free!

Posted by on Aug 16, 2013 in Beachbody, Fitness, Nutrition | 1 comment

Intense workouts like P90X, Body Beast, Les Mills Pump and P90X2 can burn off...

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